QUICK N EASY - Healthy Snacks for Toddlers

FRUIT

• Banana
• Apple
• Pear
• Watermelon
• Rockmelon
• Berries

VEGETABLES

• Frozen Broccoli Spears
• Frozen Peas
• Corn Kernals
• Carrot Sticks
• Snow Peas
• Celery Stick with nut butter
• Green Beans

HOME MADE (bit more time consuming - but can be cooked in bulk):

• Popcorn
• Zucchini chips
• Sweet potato chips
• ? Beetroot chips
• Flax Crackers
• Date 'n' Nut balls
• Banana Bars
• ? Roasted Chick Peas
• Dehydrated fruit - pineapple, bananas, peaches, cherries, mangos, blueberries, strawberries

NUTS:

• Raw almonds
• Raw pistacio kernals
• Cashews

OTHER:

• Sultanas

DIPS / SAUCES (for veges):

Raw Carrot Cake

Carrots, Walnuts, Cocconut, Sunflower Seeds, Vanilla, Agave... from Rawtarian.

Next time - no vanilla and agave. Use dates instead to sweeten.

Add ground rolled outs.

Cheezy Zucchini Pasta and Veges

Spirilised Zucchini

Added veges:

• Corn 
• Peas 
• Chopped Capsicum
• Spirilized Carrot 
• Cut up and massaged Kale

"Cheesy" Sauce (blended in Froothie):

• 2 cups cashews
• 1/3 cup nutritional yeast
• 1TB lemon juice
• 1-2TB water

Comments - was nice with some added pine nuts. ?Maybe some mushrooms? A bit of pepper in the sauce would have been nice too.

Healthy Kids Eat Plants!!!!!

Healthy Kids love and respect their bodies. They want to nuture their bodies. They respect the relationship between the environment and it's ability to sustain our life. They treat themselves, others and their planet with the genuine love and respect it deserves.

Kids that eat plants don't get sick.

Kids that eat plants are contected to the environment around them.
 

This is the foundation for a healthy life.

This is the "gift" of the best start in life.


This blog is to track the journey of raising kids on a plant-based diet.